In a world obsessed with speed and efficiency, we're often trapped in hustle culture—constantly chasing productivity and shortcuts at the cost of living a fulfilling life. In this post, I share how and why I replaced burnout with presence, depth, and rest. Discover how to shift away from the endless cycle of hustle and start living with intention.

Did you know they lock your head in a cage when they do an MRI of your neck and skull for over an hour? It was some of the most horrifying hours of my life and where my burnout truly began. As a born over-achiever, I would have told you that burnout was for quitters prior to that experience. I also would have told you I wasn’t claustrophobic — but much to my dismay, I am. Today I’ll tell you that burnout is a massive red flag in your life, a calling to stop and rethink your trajectory before you wind up extinguished — figuratively or literally.