These Smashed Russet Potato Rounds are the ultimate crispy and flavorful side dish. The potatoes are boiled until tender, gently smashed, and then roasted to golden perfection with a lemony garlic sauce. Whether you’re serving them alongside your favorite protein or as a delicious snack, these roasted potatoes are bound to impress.

These Roasted Cauliflower Steaks with Breadcrumbs are a delicious, crispy side dish or vegetarian main course. The cauliflower is roasted until golden, then topped with a mixture of buttery breadcrumbs and salty hard cheese for added flavor and crunch. This Mediterranean-inspired dish is easy to make and pairs perfectly with a fresh squeeze of lemon.

These Eggplant Lasagna Rollups are a delicious Mediterranean twist on traditional lasagna, featuring tender roasted eggplant slices stuffed with a rich filling of mixed cheese & fresh herbs. Rolled and baked in a simple, flavorful tomato sauce, this dish is perfect for a cozy weeknight dinner or an elegant meal for guests. It’s vegetarian, packed with flavor, and ideal for those looking for a lighter lasagna alternative with a Mediterranean flair.

Inspired by the Greek summer classic, the Freddo Café, this Iced Protein Freddo is the perfect post-workout boost, combining the richness of iced coffee with the benefits of protein powder. It's a refreshing way to increase your protein intake, which is especially important for maintaining muscle mass, supporting metabolism, and aiding weight management over 40.

Looking for a healthy and delicious banana bread with a twist? This Banana Bread is the perfect fusion of flavor and nutrition! With the added protein and texture of cooked quinoa, it’s a great way to use up ripe bananas while sneaking in some extra nutrients. This bread is moist, naturally sweetened with honey or maple syrup, and has the perfect balance of flavors with a touch of cinnamon and nutmeg. Whether you enjoy it for breakfast or as a snack, it’s sure to be a hit with your family. Plus, it's easy to customize—add in diced fruit, nuts, or even a few chocolate chips for extra indulgence!

Ready for a delicious vegetarian entree that's sure to be a hit? Tender spicy chickpeas with roasted vegetables on pearl couscous and a homemade tzatziki bring a ton of flavor (and nutrition) to the table.

Crunchy, zingy and perfect for summer - this Asian Chicken Salad is everything I want on a hot day here in Greece! Packed with colorful vegetables, a lean protein and plenty of flavor! Want to make it heartier? Add some cold rice noodles like mai fun (which I definitely cannot find in this little village, hah!). Enjoy!

I love this sauce recipe - you can put it on anything from shrimp and vegetables like I've done here to tofu, chicken, skewered vegetables or use it as a fresh dipping sauce for rice paper rolls! It comes together quickly and needs no special equipment! I cook the rice in one pot and do everything else in a large enameled cast iron skillet.

Hasselback butternut squash recipe - chock full of nutrients AND full of flavor! Perfect as a meatless main or if you’re trying to incorporate more variety of fiber-rich dishes in your diet.

Dig in to this Mediterranean inspired pizza recipe with a handmade crust, thinly sliced eggplant, roasted red peppers, sun dried tomatoes and feta.

Delicious chocolate chunk brownie studded with walnuts is a recipe you will keep and bake for years to come!

Once you make your own pizza dough, you’ll never go back! Easy to make and you can make extra for later! Using a mix of 00 flour and AP flour for pizza dough can lead to a superior crust that is both flavorful and has an ideal texture, balancing chewiness with crispiness, and making the dough easier to handle and shape!

Tzatziki is a classic Greek dip made from thick yogurt, grated cucumber, garlic, olive oil, and fresh herbs. It’s perfect for adding a burst of flavor to grilled meats, gyros, pita bread, and fresh vegetables. Learn how to make authentic tzatziki at home with our easy recipe, and enjoy this healthy and delicious condiment that's a staple in Mediterranean cuisine.

Discover the deliciousness of a homemade Dutch Baby pancake made in a cast-iron skillet. This light, fluffy treat puffs up beautifully in the oven and is topped with an array of fresh fruits like berries, peaches, or apples.

Menemen is a traditional Turkish dish made with scrambled eggs, tomatoes, green peppers, and spices, often served with fresh bread.

Quick and easy oven-roasted garlic and tomato soup served with fresh herbs makes for a delicious appetizer or hearty lunch

Flaky puff pastry topped with fresh herb and walnut pesto, sliced summer tomatoes and basil makes for a fresh and delicious meal.