These Turkish börek pastries bring a taste of Turkey into your kitchen with both sweet and savory options. The tahini, honey, and dark chocolate börek is a delightful treat, while the feta-egg-herb börek offers a classic, savory option perfect for any time of day.

This Niçoise-Inspired Salad is a flavorful twist on the traditional French classic, featuring a zesty potato salad with Dijon mustard, peas, and capers, alongside a creamy tuna salad made with Greek yogurt and fresh dill. Add in a medley of fresh vegetables like tomatoes, cucumbers, and bell peppers, along with olives, pickled vegetables, feta, and parsley, and you have a vibrant, satisfying meal.

Discover the process of picking, curing, and brining olives straight from our tree in Plomari, Lesvos. Follow along as I share all about hand-picking local olives, removing their bitterness, and preserving them in a flavorful brine with oregano flowers, rosemary, and lemon. Learn how you can create your own delicious, homemade olives with step-by-step instructions!

This Coconut Peanut Curry Noodle recipe combines the bold flavors of Thai cuisine with a creamy peanut butter twist. Chicken, fresh vegetables, and noodles are tossed in a rich coconut curry sauce that’s both spicy and comforting. Whether you’re cooking for family or meal-prepping for the week, this recipe offers an easy and satisfying dinner packed with protein, vegetables, and flavor.

These Smashed Russet Potato Rounds are the ultimate crispy and flavorful side dish. The potatoes are boiled until tender, gently smashed, and then roasted to golden perfection with a lemony garlic sauce. Whether you’re serving them alongside your favorite protein or as a delicious snack, these roasted potatoes are bound to impress.

These Roasted Cauliflower Steaks with Breadcrumbs are a delicious, crispy side dish or vegetarian main course. The cauliflower is roasted until golden, then topped with a mixture of buttery breadcrumbs and salty hard cheese for added flavor and crunch. This Mediterranean-inspired dish is easy to make and pairs perfectly with a fresh squeeze of lemon.

These Eggplant Lasagna Rollups are a delicious Mediterranean twist on traditional lasagna, featuring tender roasted eggplant slices stuffed with a rich filling of mixed cheese & fresh herbs. Rolled and baked in a simple, flavorful tomato sauce, this dish is perfect for a cozy weeknight dinner or an elegant meal for guests. It’s vegetarian, packed with flavor, and ideal for those looking for a lighter lasagna alternative with a Mediterranean flair.

Inspired by the Greek summer classic, the Freddo Café, this Iced Protein Freddo is the perfect post-workout boost, combining the richness of iced coffee with the benefits of protein powder. It's a refreshing way to increase your protein intake, which is especially important for maintaining muscle mass, supporting metabolism, and aiding weight management over 40.

Looking for a healthy and delicious banana bread with a twist? This Banana Bread is the perfect fusion of flavor and nutrition! With the added protein and texture of cooked quinoa, it’s a great way to use up ripe bananas while sneaking in some extra nutrients. This bread is moist, naturally sweetened with honey or maple syrup, and has the perfect balance of flavors with a touch of cinnamon and nutmeg. Whether you enjoy it for breakfast or as a snack, it’s sure to be a hit with your family. Plus, it's easy to customize—add in diced fruit, nuts, or even a few chocolate chips for extra indulgence!

Crunchy, zingy and perfect for summer - this Asian Chicken Salad is everything I want on a hot day here in Greece! Packed with colorful vegetables, a lean protein and plenty of flavor! Want to make it heartier? Add some cold rice noodles like mai fun (which I definitely cannot find in this little village, hah!). Enjoy!