This spicy salmon poke bowl is on a weekly rotation at our house! It’s healthy, satisfying and by making it at home I can make it way healthier than store-bought! Add in whatever vegetables you like and top as you please! I cook our salmon as we’re not near any great raw sources at the moment and it’s absolutely delicious! I’ve also got a great substitute for mayo that’s healthy!

Looking for a light yet satisfying meal packed with Mediterranean flavors? This Mediterranean Kale Salad with Shrimp & Lemon-Tahini Dressing is the perfect balance of freshness, protein, and creamy goodness. Massaged kale serves as the hearty base, while garbanzo beans, crisp cucumbers, cherry tomatoes, briny olives, and feta cheese add texture and flavor. The shrimp is seasoned and pan-seared to perfection, making it a delicious protein-packed topping. A creamy lemon-tahini dressing ties everything together with a bright, nutty finish. Enjoy this salad as a wholesome lunch, a dinner main, or even a meal-prep option for the week!

This Forbidden Rice Bowl with Mango-Ginger-Sesame Sauce is the perfect choice for a nutritious meal! With nutty forbidden rice as the base, protein-packed baked salmon or tofu, and a bright, creamy mango-ginger dressing, this bowl delivers the perfect balance of taste and nutrition. This dish is easy to prepare, packed with antioxidants, and great for meal prep. Enjoy a restaurant-worthy meal at home in under 45 minutes!

Need a quick and healthy meal with what’s leftover in your fridge? These Japanese-Style Rice Bowls are an easy way to use what you’ve got and get a nourishing meal in no time. I am loading up on ingredients that are hard to find in our little Greek village so excuse me while I put cilantro and furikake on everything!

This Coconut Peanut Curry Noodle recipe combines the bold flavors of Thai cuisine with a creamy peanut butter twist. Chicken, fresh vegetables, and noodles are tossed in a rich coconut curry sauce that’s both spicy and comforting. Whether you’re cooking for family or meal-prepping for the week, this recipe offers an easy and satisfying dinner packed with protein, vegetables, and flavor.

These Eggplant Lasagna Rollups are a delicious Mediterranean twist on traditional lasagna, featuring tender roasted eggplant slices stuffed with a rich filling of mixed cheese & fresh herbs. Rolled and baked in a simple, flavorful tomato sauce, this dish is perfect for a cozy weeknight dinner or an elegant meal for guests. It’s vegetarian, packed with flavor, and ideal for those looking for a lighter lasagna alternative with a Mediterranean flair.

Ready for a delicious vegetarian entree that's sure to be a hit? Tender spicy chickpeas with roasted vegetables on pearl couscous and a homemade tzatziki bring a ton of flavor (and nutrition) to the table.

Crunchy, zingy and perfect for summer - this Asian Chicken Salad is everything I want on a hot day here in Greece! Packed with colorful vegetables, a lean protein and plenty of flavor! Want to make it heartier? Add some cold rice noodles like mai fun (which I definitely cannot find in this little village, hah!). Enjoy!

I love this sauce recipe - you can put it on anything from shrimp and vegetables like I've done here to tofu, chicken, skewered vegetables or use it as a fresh dipping sauce for rice paper rolls! It comes together quickly and needs no special equipment! I cook the rice in one pot and do everything else in a large enameled cast iron skillet.

Hasselback butternut squash recipe - chock full of nutrients AND full of flavor! Perfect as a meatless main or if you’re trying to incorporate more variety of fiber-rich dishes in your diet.

Dig in to this Mediterranean inspired pizza recipe with a handmade crust, thinly sliced eggplant, roasted red peppers, sun dried tomatoes and feta.

Once you make your own pizza dough, you’ll never go back! Easy to make and you can make extra for later! Using a mix of 00 flour and AP flour for pizza dough can lead to a superior crust that is both flavorful and has an ideal texture, balancing chewiness with crispiness, and making the dough easier to handle and shape!

Quick and easy oven-roasted garlic and tomato soup served with fresh herbs makes for a delicious appetizer or hearty lunch

Flaky puff pastry topped with fresh herb and walnut pesto, sliced summer tomatoes and basil makes for a fresh and delicious meal.